LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by Chris Palmer, Dave Honig, Jim LL COOL J

RODALE BOOKS | April 27, 2010 | Hardcover |

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Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks-even with weekend cheat meals! But what truly elevates the Platinum 360 Diet and Lifestyle is LL Cool J's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he''ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can-and deserve to be-your best self.

Format: Hardcover

Dimensions: 240 Pages, 8.66 × 11.02 × 0.39 in

Published: April 27, 2010

Publisher: RODALE BOOKS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1605295418

ISBN - 13: 9781605295411

Found in: Health and Well Being

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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by Chris Palmer, Dave Honig, Jim LL COOL J

Format: Hardcover

Dimensions: 240 Pages, 8.66 × 11.02 × 0.39 in

Published: April 27, 2010

Publisher: RODALE BOOKS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1605295418

ISBN - 13: 9781605295411

About the Book

Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks--even with weekend cheat meals! But what truly elevates the "Platinum 360 Diet and Lifestyle "is LL Cool J's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can--and deserve to be--your best self.

From the Publisher

Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks-even with weekend cheat meals! But what truly elevates the Platinum 360 Diet and Lifestyle is LL Cool J's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he''ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can-and deserve to be-your best self.

About the Author

LL COOL J is a three-time Grammy award-winning rapper, television and movie actor, and best-selling author of LL COOL J's Platinum Workout.
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