LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by Chris Palmer, Dave Honig, LL COOL J

RODALE BOOKS | September 13, 2011 | Trade Paperback

Not yet rated | write a review
The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable
physique, personal success, and hard-earned peace of mind.
 
How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum
360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A New York Times bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one's muscles-and metabolism-operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes
 
With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

Format: Trade Paperback

Dimensions: 240 pages, 4.2 × 3.19 × 0.16 in

Published: September 13, 2011

Publisher: RODALE BOOKS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1609613783

ISBN - 13: 9781609613785

save
28%

In Stock Hurry, only 0 left! Not yet released

$17.47  ea

Online Price

$22.99 List Price

or, Used from $5.04

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Check store inventory (prices may vary)

Reviews

– More About This Product –

LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by Chris Palmer, Dave Honig, LL COOL J

Format: Trade Paperback

Dimensions: 240 pages, 4.2 × 3.19 × 0.16 in

Published: September 13, 2011

Publisher: RODALE BOOKS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1609613783

ISBN - 13: 9781609613785

About the Book

The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable
physique, personal success, and hard-earned peace of mind.
How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum
360 plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A "New York Times" bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one's muscles--and metabolism--operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

From the Publisher

The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable
physique, personal success, and hard-earned peace of mind.
 
How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum
360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A New York Times bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one's muscles-and metabolism-operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes
 
With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

About the Author

LL COOL J is a three-time Grammy Award-winning rapper, television and movie actor, and bestselling author of LL Cool J's Platinum Workout. He lives on Long Island, NY.
Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart