Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, And Become

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Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, And Become

by Barbara L. Fredrickson

Hudson Street Press | January 29, 2013 | Hardcover |

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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.

Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people-even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.

Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.

Format: Hardcover

Dimensions: 256 Pages, 5.91 × 9.06 × 0.79 in

Published: January 29, 2013

Publisher: Hudson Street Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1594630992

ISBN - 13: 9781594630996

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– More About This Product –

Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, And Become

by Barbara L. Fredrickson

Format: Hardcover

Dimensions: 256 Pages, 5.91 × 9.06 × 0.79 in

Published: January 29, 2013

Publisher: Hudson Street Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1594630992

ISBN - 13: 9781594630996

About the Book

Positive emotions expert Fredrickson shows how much love matters. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening lives.

From the Publisher

We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.

Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people-even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.

Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.

About the Author

Barbara Fredrickson, Ph.D., is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.
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