We all know love matters, but in this groundbreaking book
positive emotions expert Barbara Fredrickson shows us how much.
Even more than happiness and optimism, love holds the key to
improving our mental and physical health as well as lengthening our
Using research from her own lab, Fredrickson redefines love not as
a stable behemoth, but as micro-moments of connection between
people-even strangers. She demonstrates that our capacity for
experiencing love can be measured and strengthened in ways that
improve our health and longevity. Finally, she introduces us to
informal and formal practices to unlock love in our lives, generate
compassion, and even self-soothe.
Rare in its scope and ambitious in its message, Love 2.0
will reinvent how you look at and experience our most powerful