Making The Cut: The 30-day Diet And Fitness Plan For The Strongest, Sexiest You

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Making The Cut: The 30-day Diet And Fitness Plan For The Strongest, Sexiest You

by Jillian Michaels

Crown Publishing Group | January 22, 2008 | Trade Paperback

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You've seen her change lives on The Biggest Loser-why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

Format: Trade Paperback

Dimensions: 288 Pages, 7.09 × 9.06 × 0.79 in

Published: January 22, 2008

Publisher: Crown Publishing Group

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307382516

ISBN - 13: 9780307382511

Found in: Health and Well Being

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– More About This Product –

Making The Cut: The 30-day Diet And Fitness Plan For The Strongest, Sexiest You

Making The Cut: The 30-day Diet And Fitness Plan For The Strongest, Sexiest You

by Jillian Michaels

Format: Trade Paperback

Dimensions: 288 Pages, 7.09 × 9.06 × 0.79 in

Published: January 22, 2008

Publisher: Crown Publishing Group

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307382516

ISBN - 13: 9780307382511

About the Book

This unique, intense 30-day program from TVs toughest fitness guru has one purpose: to maximize readers diet and fitness potential so theyll get dramatic results at an accelerated pace.

Read from the Book

Chapter 1 STARTING As with any fitness regimen, before you even begin this one you must visit your doctor or health care professional to make sure you''re in fighting shape to start Making the Cut. Once you get the all-clear, the first step toward success is setting goals-you can''t get anywhere if you don''t know where you''re going and what you want. But it''s no good setting goals if you''re not straight with yourself about where you''re starting from, which is why Making the Cut begins with a thorough assessment of your current situation. Identify in cold hard terms where you are right now, and you''ll have a crystal-clear idea of where you want to be. And once you get there, you''ll never want to go back! Having a record of where you started is also a critical and often-overlooked source of motivation. Sure, you may know that when you complete my program you will lose inches from all over your body and get stronger. But if the going gets tough and you need an inspirational boost to keep going, you won''t believe how motivating it is to take a step back and be able to chart the progress you''ve already made. Last but hardly least, it is important to make sure you are mentally prepared for the hard work and the changes that lie ahead. Most fitness books deal only with the diet and exercise parts of losing weight and getting fit. In my experience, mental readiness is just as key to your lasting success. The following chapters walk you through all of the important first step
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From the Publisher

You've seen her change lives on The Biggest Loser-why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

From the Jacket

"Making the Cut by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life."
-Complete Woman

About the Author

JILLIAN MICHAELS is a strength trainer and life coach for NBC's hit series The Biggest Loser. She hosts a successful website, www.jillianmichaels.com, and is the author of Winning by Losing.

Editorial Reviews

"Making the Cut by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life."
-Complete Woman
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