Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by M.A. Eric Cressey CSCS, CSCS, Matt Fitzgerald

Da Capo Press | May 13, 2008 | Kobo Edition (eBook)

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Format: Kobo Edition (eBook)

Published: May 13, 2008

Publisher: Da Capo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0786731966

ISBN - 13: 9780786731961

Found in: Health and Well Being

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by M.A. Eric Cressey CSCS, CSCS, Matt Fitzgerald

Format: Kobo Edition (eBook)

Published: May 13, 2008

Publisher: Da Capo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0786731966

ISBN - 13: 9780786731961

From the Publisher

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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