Maximum Strength: Get Your Strongest Body In 16 Weeks With The Ultimate Weight-training Program

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Maximum Strength: Get Your Strongest Body In 16 Weeks With The Ultimate Weight-training Program

by Eric Cressey, Matt Fitzgerald

Da Capo Press | May 13, 2008 | Trade Paperback

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Format: Trade Paperback

Dimensions: 256 Pages, 6.69 × 9.06 × 0.39 in

Published: May 13, 2008

Publisher: Da Capo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1600940579

ISBN - 13: 9781600940576

Found in: Health and Well Being

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Maximum Strength: Get Your Strongest Body In 16 Weeks With The Ultimate Weight-training Program

Maximum Strength: Get Your Strongest Body In 16 Weeks With The Ultimate Weight-training Program

by Eric Cressey, Matt Fitzgerald

Format: Trade Paperback

Dimensions: 256 Pages, 6.69 × 9.06 × 0.39 in

Published: May 13, 2008

Publisher: Da Capo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1600940579

ISBN - 13: 9781600940576

About the Book

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist

From the Publisher

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

About the Author

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

Editorial Reviews

Miami Herald 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."
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