Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

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Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

by Mayim Bialik
with Jay Gordon

Da Capo Press | February 11, 2014 | Trade Paperback

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While she''s an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it''s like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that''s inexpensive and fuss-free. Not only does Mayim''s Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you''ll find recipes for Mayim''s favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

Format: Trade Paperback

Dimensions: 256 pages, 9.13 × 7.38 × 0.68 in

Published: February 11, 2014

Publisher: Da Capo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0738217042

ISBN - 13: 9780738217048

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– More About This Product –

Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

by Mayim Bialik
with Jay Gordon

Format: Trade Paperback

Dimensions: 256 pages, 9.13 × 7.38 × 0.68 in

Published: February 11, 2014

Publisher: Da Capo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0738217042

ISBN - 13: 9780738217048

From the Publisher

While she''s an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it''s like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that''s inexpensive and fuss-free. Not only does Mayim''s Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you''ll find recipes for Mayim''s favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

About the Author

Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS's The Big Bang Theory, Mayim is a contributing editor at Kveller.com.
mayimbialik.net
@missmayim

Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the author of numerous books and magazine columns. he is a long-time member of the attending staff of UCLA's Medical School.''
drjaygordon.com
@drjaygordonmdfaap

Editorial Reviews

Forward , “5 Books to Munch on in 2013,” 1/4/13 “It was only a matter of time before the world’s most high-profile kosher vegan turned to cookbook authorship, and so it is that Blossom’s recipes will grace bookstores this year.” RedbookMag.com, 2/3/14 “ Mayim’s Vegan Table …isn’t your run-of-the-mill book of recipes. It’s also a perspective-shifting manual for people looking to eat a more plant-based diet in the interest of health and eco-friendliness.” EverydayHealth.com, 2/10/14 “Includes a handy, helpful list of ingredients and gadgets that make whipping up vegan meals a breeze.” Jewish Business News , 2/13/14 “Bialik displays her in-depth knowledge of Veganism, providing in-depth, but understandable explanations of how to lead a vegan lifestyle from her own personal experience as a vegan, going back close to twenty years as well as bringing up her two sons as vegans also.” Forward.com, The Jew and the Carrot blog, 2/18/2014 “While this book isn’t going to have foodies rapturously tweeting about its mouth-watering recipes, it could just get your kids to eat more veggies, which, I can imagine, in some circles of exasperated parents, might be just the kind of cookbook one is looking for.” The Weiser Kitchen, 2/18/2014 “Always family-forward and always easy, this book is a wonderful resource for any vegan kitchen and well beyond…A well-written, well-researched,
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