Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time

by Julie Daniluk

Random House of Canada | December 27, 2011 | Kobo Edition (eBook)

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TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes,  Meals That Heal Inflammation   makes healthful eating a true pleasure.

Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In  Meals That Heal Inflammation  registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods,  Meals That Heal Inflammation  will be a mainstay in any kitchen with a healthy focus.

Format: Kobo Edition (eBook)

Published: December 27, 2011

Publisher: Random House of Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307359999

ISBN - 13: 9780307359995

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– More About This Product –

Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time

by Julie Daniluk

Format: Kobo Edition (eBook)

Published: December 27, 2011

Publisher: Random House of Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307359999

ISBN - 13: 9780307359995

From the Publisher

TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes,  Meals That Heal Inflammation   makes healthful eating a true pleasure.

Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In  Meals That Heal Inflammation  registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods,  Meals That Heal Inflammation  will be a mainstay in any kitchen with a healthy focus.

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