Memories That Matter: How to Use Self-Defining Memories to Understand and Change Your Life

by Jefferson A. Singer

November 15, 2005 | Trade Paperback |

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Research shows that people who find lessons and meaning in their self-defining memories are less aggressive, have better impulse control and are more considerate of others. Memories That Matter is the first book to reveal the secret of using self-defining memories to explore the past and achieve life goals. Readers learn how to use memory as a tool for personal exploration, goal achievement and better mental health.

Format: Trade Paperback

Dimensions: 5.91 × 8.66 × 0.39 in

Published: November 15, 2005

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1572244070

ISBN - 13: 9781572244078

Found in: Self Help

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Memories That Matter: How to Use Self-Defining Memories to Understand and Change Your Life

Memories That Matter: How to Use Self-Defining Memories to Understand and Change Your Life

by Jefferson A. Singer

Format: Trade Paperback

Dimensions: 5.91 × 8.66 × 0.39 in

Published: November 15, 2005

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1572244070

ISBN - 13: 9781572244078

About the Book

A leading researcher into the role that self-defining memories play in the development of personality and identity teaches readers how to use their memories as tools for personal exploration, goal achievement, and better mental health.

From the Publisher

Research shows that people who find lessons and meaning in their self-defining memories are less aggressive, have better impulse control and are more considerate of others. Memories That Matter is the first book to reveal the secret of using self-defining memories to explore the past and achieve life goals. Readers learn how to use memory as a tool for personal exploration, goal achievement and better mental health.

About the Author

Jefferson A. Singer, PhD, (Connecticut) is professor of psychology at Connecticut College and a recipient of the Fulbright Scholarship.
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