Christiane Northrup, M.D., trained at Dartmouth Medical School and
Tufts New England Medical Center before cofounding the Women to
Women health care center in Yarmouth, Maine, which became a model
for women''s clinics nationwide. Board certified in obstetrics and
gynecology, she is past president of the American Holistic Medical
Association and an internationally recognized authority on women''s
health and healing.
1. Mother-Daughter Wisdom includes Dr.
Northrup's candid recollections of her own journey to motherhood,
and her realizations about her mother. What are the legacies of
motherhood in your family? If you have limited information about
this, what are your greatest obstacles in discovering that
2. What new insights regarding conception, pregnancy, labor, and
birth did you take away from the book's initial chapters? Why might
Western medicine get in the way of the natural processes that ease
3. Chapter two features "The Five Facets of Feminine Power,"
ranging from the basics of physical care to the discovery of
passion and purpose in life. Which of these facets shines brightest
in your life these days? Which facet would you most like to
4. Using Dr. Northrup's analogy of life as a house, discuss the
times when you moved from one "room" to another in your role as
mother, daughter, or both.
5. In your opinion, is the mother-daughter legacy primarily a
matter of nature or nurture? What medical legacies have been passed
down to you by your ancestors? How much can genetic predispositions
be modified by our own actions? Do you agree with Dr.Northrup's
assessment of the role we can play in creating physical and
emotional health for ourselves?
6. In Chapter one, the author states "the only way to raise a
healthy, proud daughter or heal our own relationship with our
mothers, is to enter bear territory. If you are raising a daughter,
you must be willing to open yourself to the place inside where you
would willingly sacrifice your own life or that of someone or
something else for your daughter. It also means that you must know
when to stop the sacrifice for her sake as well as your own." When
have you experienced Mother Bear energy, either as the bear or as
7. Chapter seven discusses the "emotional" versus "executive"
portions of the brain and the balance between self-love and
empathy. In what ways have you experienced these tensions in your
day-to-day experience? Does the distinction between "shame donors"
and "shame recipients" resonate with you? What strategies, if any,
have you adopted to reverse feelings of shame?
8. Chapter eight defines nourishment not only in terms of sound
nutrition but as a whole-life experience. How do the concepts
featured in this chapter create a foundation for the subsequent
chapters? What are the keys to a "well-nourished" life, even in
9. How do gender lines factor into the creation of "love maps"
(Chapter ten)? How does American culture encode
seemingly contradictory expectations for boys and girls regarding
relationships and sexuality?
10. Who were some of your earliest idols and heroes? Can you
think of any experiences from your own life that reflect Dr.
Northrup's statement, in Chapter twelve, that "through her idols,
[a school-age girl] explores ways of being in the world and
experiments with her ideal self" and that "the qualities a girl
admires in others are really inside herself?"
11. Chapter twelve, "The Anatomy of Self-Esteem," eloquently
describes ways to instill confidence and help your daughters
develop an inner guidance system. Through what means were you
taught how to navigate harmful situations? To what degree do you
currently "feel safe on the earth"?
12. What contemporary knowledge, from nutrition to
relationships, has had the greatest impact on your health? How
proactive are you in your relationships with your health-care
providers? Do you keep yourself informed about medical issues that
concern you, ask questions of your doctors, get second opinions
when you think they are appropriate?
13. In Chapter fifteen, the author states that during puberty a
young woman's "unique, inborn gifts and talents are ripe for
in-depth recognition and development" and that "the degree to which
[she] is supported to become who [she] really is by [her family]
and social networks is the degree to which [she] will bloom [and]
remain healthy." How did your family respond to or address puberty
in your home? How did it affect the woman you became? Do you feel
that our society would benefit from more positive
coming-of-age rites, and have you personally
participated in any?
14. How would you describe the relationships between women and
men in your family? Did your mother defer to your father, or take
on all the responsibility for the emotional well being of her
family? How has your parents' relationship influenced your own
feelings about what you can expect from men?
15. Is the twenty-first century an exceptionally dangerous time
to be an adolescent girl, due to high rates of substance abuse and
unprotected sex? Or are we raising a generation of young women who
possess an exceptional ability to take care of themselves? How do
you think they will characterize our current generation of
16. What message would you most like to hear from your mother?
From your daughter? What is the most healing message you could give
to your mother? Your daughter?