Mother Daughter Wisdom: Creating A Legacy Of Physical And Emotional Health

by Christiane Northrup

October 27, 2010 | Hardcover

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With such groundbreaking bestsellers as Women's Bodies, Women's Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today's most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women's health. . . .

The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships-with food, with our children, with our mates, and with ourselves-is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation.

Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman-whether or not she has children--to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be.

Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover:

•How to lay the nutritional foundation to prevent eating disorders and adult diseases
•The truth about the immunization controversy-and the true meaning of immunity
•How we can change our genetic health legacy
•Why financial literacy is essential to women's health
•How to foster healthy sexuality and future "love maps" in our daughters
•How to balance independence with caring, and individual growth with family ties

Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.

Format: Hardcover

Dimensions: 752 pages, 3.74 × 2.6 × 0.7 in

Published: October 27, 2010

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0553105736

ISBN - 13: 9780553105735

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– More About This Product –

Mother Daughter Wisdom: Creating A Legacy Of Physical And Emotional Health

by Christiane Northrup

Format: Hardcover

Dimensions: 752 pages, 3.74 × 2.6 × 0.7 in

Published: October 27, 2010

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0553105736

ISBN - 13: 9780553105735

About the Book

In this challenging work, the bestselling author of "Women's Bodies, Women's Wisdom" explores the extraordinary bond between a mother and daughter, and explains how these bonds lead to the rebuilding of health for mothers and insure a healthy future for their daughters.

Read from the Book

Chapter One Mothers and Daughters The Bond That Wounds, the Bond That Heals The mother-daughter relationship is at the headwaters of every woman''s health. Our bodies and our beliefs about them were formed in the soil of our mothers'' emotions, beliefs, and behaviors. Even before birth, our mother provides us with our first experience of nurturing. She is our first and most powerful female role model. It is from her that we learn what it is to be a woman and care for our bodies. Our cells divided and grew to the beat of her heart. Our skin, hair, heart, lungs, and bones were nourished by her blood, blood that was awash with the neurochemicals formed in response to her thoughts, beliefs, and emotions. If she was fearful, anxious, or deeply unhappy about her pregnancy, our bodies knew it. If she felt safe, happy, and fulfilled, we felt that too. Our bodies and those of our daughters were created by a seamless web of nature and nurture, of biology informed by consciousness, that we can trace back to the beginning of time. Thus, every daughter contains her mother and all the women who came before her. The unrealized dreams of our maternal ancestors are part of our heritage. To become optimally healthy and happy, each of us must get clear about the ways in which our mother''s history both influenced and continues to inform our state of health, our beliefs, and how we live our lives. Every woman who heals herself helps heal all the women who came before her and all those who will c
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From the Publisher

With such groundbreaking bestsellers as Women's Bodies, Women's Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today's most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women's health. . . .

The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships-with food, with our children, with our mates, and with ourselves-is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation.

Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman-whether or not she has children--to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be.

Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover:

•How to lay the nutritional foundation to prevent eating disorders and adult diseases
•The truth about the immunization controversy-and the true meaning of immunity
•How we can change our genetic health legacy
•Why financial literacy is essential to women's health
•How to foster healthy sexuality and future "love maps" in our daughters
•How to balance independence with caring, and individual growth with family ties

Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.

From the Jacket

With such groundbreaking bestsellers as "Women''s Bodies, Women''s Wisdom and "The Wisdom of Menopause, Dr. Christiane Northrup is one of today''s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women''s health. . . .
MOTHER-DAUGHTER WISDOM
The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships-with food, with our children, with our mates, and with ourselves-is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation.
"Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman-whether or" not she has children"-to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be.
Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover:
How to lay the nutritional foundation to prevent eating disorders and adult diseases
The truth about the immunization controversy-and the true meaning of immunity
How we can change our genetic healthlegacy
Why financial literacy is essential to women''s health
How to foster healthy sexuality and future "love maps" in our daughters
How to balance independence with caring, and individual growth with family ties
Written with warmth, enthusiasm, and rare intelligence, "Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.

About the Author

Christiane Northrup, M.D., trained at Dartmouth Medical School and Tufts New England Medical Center before cofounding the Women to Women health care center in Yarmouth, Maine, which became a model for women''s clinics nationwide. Board certified in obstetrics and gynecology, she is past president of the American Holistic Medical Association and an internationally recognized authority on women''s health and healing.

Bookclub Guide

Christiane Northrup, M.D., trained at Dartmouth Medical School and Tufts New England Medical Center before cofounding the Women to Women health care center in Yarmouth, Maine, which became a model for women''s clinics nationwide. Board certified in obstetrics and gynecology, she is past president of the American Holistic Medical Association and an internationally recognized authority on women''s health and healing.

1. Mother-Daughter Wisdom includes Dr. Northrup's candid recollections of her own journey to motherhood, and her realizations about her mother. What are the legacies of motherhood in your family? If you have limited information about this, what are your greatest obstacles in discovering that history?

2. What new insights regarding conception, pregnancy, labor, and birth did you take away from the book's initial chapters? Why might Western medicine get in the way of the natural processes that ease childbearing?

3. Chapter two features "The Five Facets of Feminine Power," ranging from the basics of physical care to the discovery of passion and purpose in life. Which of these facets shines brightest in your life these days? Which facet would you most like to "polish"?

4. Using Dr. Northrup's analogy of life as a house, discuss the times when you moved from one "room" to another in your role as mother, daughter, or both.

5. In your opinion, is the mother-daughter legacy primarily a matter of nature or nurture? What medical legacies have been passed down to you by your ancestors? How much can genetic predispositions be modified by our own actions? Do you agree with Dr.Northrup's assessment of the role we can play in creating physical and emotional health for ourselves?

6. In Chapter one, the author states "the only way to raise a healthy, proud daughter or heal our own relationship with our mothers, is to enter bear territory. If you are raising a daughter, you must be willing to open yourself to the place inside where you would willingly sacrifice your own life or that of someone or something else for your daughter. It also means that you must know when to stop the sacrifice for her sake as well as your own." When have you experienced Mother Bear energy, either as the bear or as her cub?

7. Chapter seven discusses the "emotional" versus "executive" portions of the brain and the balance between self-love and empathy. In what ways have you experienced these tensions in your day-to-day experience? Does the distinction between "shame donors" and "shame recipients" resonate with you? What strategies, if any, have you adopted to reverse feelings of shame?

8. Chapter eight defines nourishment not only in terms of sound nutrition but as a whole-life experience. How do the concepts featured in this chapter create a foundation for the subsequent chapters? What are the keys to a "well-nourished" life, even in financial terms?

9. How do gender lines factor into the creation of "love maps" (Chapter ten)? How does American culture encode seemingly contradictory expectations for boys and girls regarding relationships and sexuality?

10. Who were some of your earliest idols and heroes? Can you think of any experiences from your own life that reflect Dr. Northrup's statement, in Chapter twelve, that "through her idols, [a school-age girl] explores ways of being in the world and experiments with her ideal self" and that "the qualities a girl admires in others are really inside herself?"

11. Chapter twelve, "The Anatomy of Self-Esteem," eloquently describes ways to instill confidence and help your daughters develop an inner guidance system. Through what means were you taught how to navigate harmful situations? To what degree do you currently "feel safe on the earth"?

12. What contemporary knowledge, from nutrition to relationships, has had the greatest impact on your health? How proactive are you in your relationships with your health-care providers? Do you keep yourself informed about medical issues that concern you, ask questions of your doctors, get second opinions when you think they are appropriate?

13. In Chapter fifteen, the author states that during puberty a young woman's "unique, inborn gifts and talents are ripe for in-depth recognition and development" and that "the degree to which [she] is supported to become who [she] really is by [her family] and social networks is the degree to which [she] will bloom [and] remain healthy." How did your family respond to or address puberty in your home? How did it affect the woman you became? Do you feel that our society would benefit from more positive coming-of-age rites, and have you personally participated in any?

14. How would you describe the relationships between women and men in your family? Did your mother defer to your father, or take on all the responsibility for the emotional well being of her family? How has your parents' relationship influenced your own feelings about what you can expect from men?

15. Is the twenty-first century an exceptionally dangerous time to be an adolescent girl, due to high rates of substance abuse and unprotected sex? Or are we raising a generation of young women who possess an exceptional ability to take care of themselves? How do you think they will characterize our current generation of mothers?

16. What message would you most like to hear from your mother? From your daughter? What is the most healing message you could give to your mother? Your daughter?

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