Muscle Building 101: The Fundamentals Of Shaping Your Physique

by Dwayne Hines, Robert Kennedy

Robert Kennedy | January 20, 2006 | Trade Paperback

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Contains all of the fundamental principles, training terminology and a complete nutritional approach as well as information on the power of mind, using particular exercises and routines for specific purposes.

Format: Trade Paperback

Dimensions: 112 pages, 9.98 × 7.78 × 0.26 in

Published: January 20, 2006

Publisher: Robert Kennedy

The following ISBNs are associated with this title:

ISBN - 10: 1552100081

ISBN - 13: 9781552100080

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Muscle Building 101: The Fundamentals Of Shaping Your Physique

by Dwayne Hines, Robert Kennedy

Format: Trade Paperback

Dimensions: 112 pages, 9.98 × 7.78 × 0.26 in

Published: January 20, 2006

Publisher: Robert Kennedy

The following ISBNs are associated with this title:

ISBN - 10: 1552100081

ISBN - 13: 9781552100080

From the Publisher

Contains all of the fundamental principles, training terminology and a complete nutritional approach as well as information on the power of mind, using particular exercises and routines for specific purposes.

From Our Editors

Building muscle goes beyond gathering more mass; an attractive and proportioned physique builds confidence. Although written for the beginner, Muscle Building 101: The Fundamentals of Shaping Your Physique explains all the necessary basic techniques so that advanced trainers can use it as a reference source. Robert Kennedy and Dwayne Hines II from MuscleMag International explain the art and the science of physical training.
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