My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by Unknown Tompkins

Magination Press | July 23, 2009 | Trade Paperback |

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Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It''s been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That''s a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Format: Trade Paperback

Dimensions: 5.51 × 8.27 × 0.39 in

Published: July 23, 2009

Publisher: Magination Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1433804506

ISBN - 13: 9781433804502

Appropriate for ages: 13 - 17

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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by Unknown Tompkins

Format: Trade Paperback

Dimensions: 5.51 × 8.27 × 0.39 in

Published: July 23, 2009

Publisher: Magination Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1433804506

ISBN - 13: 9781433804502

About the Book

Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. Thats a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

From the Publisher

Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It''s been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That''s a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Appropriate for ages: 13 - 17

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