New Dieter's Cookbook: Eat Well, Feel Great, Lose Weight

Editor Kristi Fuller

Meredith Books | January 9, 1997 | Hardcover

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This cookbook makes eating a low-calorie diet easy and enjoyable with more than 400 delicious, every day recipes.

Full-color photographs, including one of every finished recipe.

Food exchanges (based on the American Diabetes Association''s exchanges) listed with every recipe.

Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.

Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.

Menu plans for an entire week.

Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.

Nutrition Facts with every recipe.

List of simple ingredients for adding flavor without adding a lot of calories and fat.

Special chapter lists the calories of commonly eaten foods.

Format: Hardcover

Dimensions: 480 pages, 9 × 10 × 0.98 in

Published: January 9, 1997

Publisher: Meredith Books

The following ISBNs are associated with this title:

ISBN - 10: 0696207141

ISBN - 13: 9780696207143

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– More About This Product –

New Dieter's Cookbook: Eat Well, Feel Great, Lose Weight

Editor Kristi Fuller

Format: Hardcover

Dimensions: 480 pages, 9 × 10 × 0.98 in

Published: January 9, 1997

Publisher: Meredith Books

The following ISBNs are associated with this title:

ISBN - 10: 0696207141

ISBN - 13: 9780696207143

From the Publisher

This cookbook makes eating a low-calorie diet easy and enjoyable with more than 400 delicious, every day recipes.

Full-color photographs, including one of every finished recipe.

Food exchanges (based on the American Diabetes Association''s exchanges) listed with every recipe.

Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.

Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.

Menu plans for an entire week.

Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.

Nutrition Facts with every recipe.

List of simple ingredients for adding flavor without adding a lot of calories and fat.

Special chapter lists the calories of commonly eaten foods.

From the Jacket

420+ delicious, low-calorie recipes from meat, fish, and poultry main dishes to salads, vegetables, breads, desserts, and snacks.

For people who want to lose weight and eat healthier, includes a two-week menu plan.

Introductory chapter with nutrition facts, calorie-trimming cooking methods, plus more.

Recipes specify fat, cholesterol, and sodium content.

About the Author

Better Homes & Gardens Magazine Better Homes and Gardens is a home and family magazine for people who want to make those things the focal points of their lives. It provides the readers with information to make more informed decisions and covers subjects such as education, parenting, travel, gardening, health, cars, money-management and home entertainment. The magazine also includes recipes and home improvement topics from decorating to do-it-yourself projects.
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