Delicious plant-based recipes to put you at the top of your
game! Make tasty vegan dishes without adding oil or salt. Each
recipe includes nutrition facts. Coach BJ's recipes are
made with the home cook in mind, using plant-strong ingredients.
That is, whole foods - grain, vegetables, fruits, beans, legumes,
nuts and seeds. Back to the earth, back to basics. Use food for
For years research has shown the negative health impact from
eating our Western diet. Chronic conditions such as obesity, high
blood pressure, diabetes, heart problems, digestive issues and many
others have plagued far too many. The Madison Avenue marketing
machine lulled us into believing their food ads. We put
plant-strong foods on the back burner - let's move these healthy
foods front and center. Main stream media is finally sending bytes
of messages about the benefits of eating a plant-based diet and
Coach BJ wants to help you get on our healthy eating team.