PERSONAL WORKOUT DIARY

by Na

December 20, 2013 | Trade Paperback

Not yet rated | write a review
Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.

Format: Trade Paperback

Published: December 20, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743083238

ISBN - 13: 9781743083239

Found in: Health and Well Being

save 5%

  • In stock online

$6.99  ea

Online Price

$6.99 List Price

or, Used from $5.04

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Check store inventory (prices may vary)

Reviews

– More About This Product –

PERSONAL WORKOUT DIARY

by Na

Format: Trade Paperback

Published: December 20, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743083238

ISBN - 13: 9781743083239

From the Publisher

Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.
Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart