PILATE: ANATOMY OF FITNESS COMPLETE KIT

by Books Hinkler

July 1, 2013 | Boxed Set/Slip Case/Casebound

Not yet rated | write a review
Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Featuring a complete DVD Pilates program and a 64 page book, this user-friendly kit includes: a sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary with each exercise to record and review your progress. The book and DVD also include a range of different Pilates sequences, meaning anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates! This kit contains: small PIlates ball to impart extra awareness of core stability and add resistance, variety, and challenge to your training; Pilates mat to supply support padding for floor exercises and support for balance exercises.

Kit. DVD, 64 page booklet, small Pilates ball, Pilates mat.

Format: Boxed Set/Slip Case/Casebound

Published: July 1, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743080042

ISBN - 13: 9781743080047

save
5%

In Stock Not yet released

$29.99  ea

Online Price

$29.99 List Price

or, Used from $6.10

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Check store inventory (prices may vary)

Reviews

– More About This Product –

PILATE: ANATOMY OF FITNESS COMPLETE KIT

by Books Hinkler

Format: Boxed Set/Slip Case/Casebound

Published: July 1, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1743080042

ISBN - 13: 9781743080047

From the Publisher

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Featuring a complete DVD Pilates program and a 64 page book, this user-friendly kit includes: a sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary with each exercise to record and review your progress. The book and DVD also include a range of different Pilates sequences, meaning anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates! This kit contains: small PIlates ball to impart extra awareness of core stability and add resistance, variety, and challenge to your training; Pilates mat to supply support padding for floor exercises and support for balance exercises.

Kit. DVD, 64 page booklet, small Pilates ball, Pilates mat.

Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart