PILATES HEALING BIBLE

by Ellis Richard

December 1, 2013 | Hardcover

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The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Easy to follow instructions are accompanied by step by step images to illustrate each exercise.

Format: Hardcover

Published: December 1, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1845735366

ISBN - 13: 9781845735364

Found in: Health and Well Being

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– More About This Product –

PILATES HEALING BIBLE

by Ellis Richard

Format: Hardcover

Published: December 1, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1845735366

ISBN - 13: 9781845735364

From the Publisher

The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Easy to follow instructions are accompanied by step by step images to illustrate each exercise.
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