Plant-Powered for Life: Eat Your Way to Lasting Health  with 52 Simple Steps and 125 Delicious Recipes

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Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes

by Sharon Palmer

The Experiment | July 8, 2014 | Trade Paperback |

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Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way.

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality-and they''re delicious when done right! Still, many of us don''t get enough.

Whether you''re a meat-loving omnivore or junk-food vegan, if you''ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from "I will eat a plant-based meal every day" to "I will go 100 percent vegan"), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like.

Soon enough, you''ll:

Collect a plant-powered pantry arsenal

  • Farro and White Bean Veggie Burgers
Make friends with soy
  • Tofu Ratatouille
Spice it up!
  • Moroccan Vegetable Tagine with Couscous
Honor the growing seasons of plants
  • Creamed Spring Peas and Potatoes
Enjoy sweets-when they''re worth it
  • Creamy Peanut Butter Pie
Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life-one tasty step at a time.

Format: Trade Paperback

Dimensions: 384 Pages, 5.91 × 8.66 × 0.39 in

Published: July 8, 2014

Publisher: The Experiment

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1615191879

ISBN - 13: 9781615191871

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– More About This Product –

Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes

by Sharon Palmer

Format: Trade Paperback

Dimensions: 384 Pages, 5.91 × 8.66 × 0.39 in

Published: July 8, 2014

Publisher: The Experiment

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1615191879

ISBN - 13: 9781615191871

From the Publisher

Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way.

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality-and they''re delicious when done right! Still, many of us don''t get enough.

Whether you''re a meat-loving omnivore or junk-food vegan, if you''ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from "I will eat a plant-based meal every day" to "I will go 100 percent vegan"), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like.

Soon enough, you''ll:

Collect a plant-powered pantry arsenal

  • Farro and White Bean Veggie Burgers
Make friends with soy
  • Tofu Ratatouille
Spice it up!
  • Moroccan Vegetable Tagine with Couscous
Honor the growing seasons of plants
  • Creamed Spring Peas and Potatoes
Enjoy sweets-when they''re worth it
  • Creamy Peanut Butter Pie
Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life-one tasty step at a time.

About the Author

Sharon Palmer, RDN, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people''s lives through her writing and clinical work. She lives outside of Los Angeles with her husband and two sons.


Editorial Reviews

"In Plant-Powered for Life , Sharon Palmer transforms the science of nutrition into an absolutely delightful culinary adventure. The fabulous recipes are inspired by traditions from around the world, and a clear understanding of food and health. This book is truly exceptional-from beginning to end, it is beautifully and brilliantly crafted." - Brenda Davis, RD, coauthor of Becoming Vegan "Nutrition science and sustainability are complex issues. Sharon has done a masterful job of simplifying the science with 52 recommendations that give the reader clear guidance on making choices that are good for personal health as well as the health of our planet. Her culinary talent shines through with 125 recipes inspired by plant-based cuisines and cultures from around the world. Reading this book will enhance your understanding of the science; cooking from this book will make shopping for, preparing, and cooking amazing meals satisfying and fun!" - Amy Myrdal Miller, MS, RDN, Senior Director of Programs and Culinary Nutrition, The Culinary Institute of America "Making healthy eating practical, realistic, and delicious-that''s what Sharon Palmer is known for. Her tips for improving dietary choices are simple but powerful, and her recipes-inspired by the world''s most appealing cuisines-will show you how to eat for good health while enjoying some of the best meals you''ve ever tasted." - Virginia Messina, MPH, RD, coauthor of Vegan for Life , Vegan for Her , and Never Too Late to Go Vegan
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