Post-Workout Meals: The How-To Guide

by Tony Donato

Vook | January 13, 2012 | Kobo Edition (eBook) |

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Not sure what to eat after you exercise to capitalize on the hard work youve done? A protein shake is not enough. Download Post Workout Meals: The How-To Guide now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy, to help you look and feel your best in-between workouts. In 8 interactive chapters, this guide spells out all of the most important post-workout nutrition facts and tips. Youll get a detailed overview of the nutrients your active body needs, and how protein, fat and carbs fit into the puzzle. Youll get information and ideas for pre-workout meals and recovery meals designed to follow different cardio and weightlifting sessions. Youll even get a strategy for a healthy dinner to follow your last post-workout meal and keep your body fully-supported. Bonus tips throughout help you save time and discover valuable alternatives.

Format: Kobo Edition (eBook)

Published: January 13, 2012

Publisher: Vook

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1614301565

ISBN - 13: 9781614301561

Found in: Healthy Cooking

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– More About This Product –

Post-Workout Meals: The How-To Guide

Post-Workout Meals: The How-To Guide

by Tony Donato

Format: Kobo Edition (eBook)

Published: January 13, 2012

Publisher: Vook

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1614301565

ISBN - 13: 9781614301561

From the Publisher

Not sure what to eat after you exercise to capitalize on the hard work youve done? A protein shake is not enough. Download Post Workout Meals: The How-To Guide now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy, to help you look and feel your best in-between workouts. In 8 interactive chapters, this guide spells out all of the most important post-workout nutrition facts and tips. Youll get a detailed overview of the nutrients your active body needs, and how protein, fat and carbs fit into the puzzle. Youll get information and ideas for pre-workout meals and recovery meals designed to follow different cardio and weightlifting sessions. Youll even get a strategy for a healthy dinner to follow your last post-workout meal and keep your body fully-supported. Bonus tips throughout help you save time and discover valuable alternatives.
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