Power Factor Training Logbook

by Peter Sisco

McGraw-Hill | August 16, 2000 | Spiral Bound |

Not yet rated | write a review
Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books.
-- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book
-- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world
-- A must-have for readers of the four previous Power Factor Training books

Format: Spiral Bound

Dimensions: 128 Pages, 6.69 × 9.06 × 0.79 in

Published: August 16, 2000

Publisher: McGraw-Hill

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0809224291

ISBN - 13: 9780809224296

Found in: Bodybuilding and Weight Training

On re-order This popular item is currently out of stock, but we're bringing it back. Check back soon.

$21.95

Online Price
Cart

All available formats:

Reviews

– More About This Product –

Power Factor Training Logbook

Power Factor Training Logbook

by Peter Sisco

Format: Spiral Bound

Dimensions: 128 Pages, 6.69 × 9.06 × 0.79 in

Published: August 16, 2000

Publisher: McGraw-Hill

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0809224291

ISBN - 13: 9780809224296

From the Publisher

Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books.
-- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book
-- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world
-- A must-have for readers of the four previous Power Factor Training books

About the Author

Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs(0-80902-2827-0), Power Factor Specialization: Chest & Arms(0-8092-2828-9), and Power Factor Training(0-8092-3017-2).
Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart