Powerlifting

by Barney Groves

Human Kinetics | June 15, 2000 | Trade Paperback

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Powerlifting explains in detail how to correctly perform the most effective exercises for building strength and power in the bench press, squat, and deadlift. Thirty-five photos show the phase of each lift and the proper technique within each phase in order to get the maximum benefit and avoid injury. Explanations are provided on how to combine the lifts into a customized program for powerlifting competitors and athletes.

Format: Trade Paperback

Dimensions: 160 pages, 11 × 8.5 × 0.4 in

Published: June 15, 2000

Publisher: Human Kinetics

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0880119780

ISBN - 13: 9780880119788

Found in: Bodybuilding and Weight Training
Appropriate for ages: 18 - 18

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– More About This Product –

Powerlifting

by Barney Groves

Format: Trade Paperback

Dimensions: 160 pages, 11 × 8.5 × 0.4 in

Published: June 15, 2000

Publisher: Human Kinetics

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0880119780

ISBN - 13: 9780880119788

From the Publisher

Powerlifting explains in detail how to correctly perform the most effective exercises for building strength and power in the bench press, squat, and deadlift. Thirty-five photos show the phase of each lift and the proper technique within each phase in order to get the maximum benefit and avoid injury. Explanations are provided on how to combine the lifts into a customized program for powerlifting competitors and athletes.

From Our Editors

It is amazing how strong the human body can get. Weight training is something that all athletes now engage in. The bench press, squat and deadlift are effective for such sports as football, track and field and wrestling. Barney Groves demonstrates how to start a program that works for you in Powerlifting: Technique and Training for Athletic Muscular Development. Groves shows readers how to prevent injury, build strength and prepare for each training session. Building muscle is easy with the help of this book. 

Appropriate for ages: 18 - 18

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