"There are few people who have done more for walking, or who
know more about walking, than Maggie Spilner.... This is truly a
walking encyclopedia for the new millennium."--From the foreword by
Elaine Ward, founder and director of the North American Racewalking
From the walking editor of America''s number one healthy living
magazine comes the definitive guide to America''s number one
fitness activity: walking.
Join Prevention''s Maggie Spilner as she introduces you to
the tools and techniques that can help you get more from your
walking routine. You''ll go farther and faster, with greater
comfort and less risk of injury.
Prevention''s Complete Book of Walking features:
*Three workout plans to help you walk off extra pounds (page 97)
*Step-by-step instructions for finding perfect-fitting shoes (page
47) *Yoga poses that support an efficient, fluid stride (page 131)
*A buyer''s guide for choosing the best treadmill (page 60) *A
complete program to train for a 5-K event (page 151)
Prevention''s Complete Book of Walking also features the
6-week Dynamic Walking program developed by Suki Munsell, Ph.D.
You''ll learn to move your body with grace, control, and power, so
you''ll get even greater benefit from your walking routine.