Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit--making The Most Of All Of Your Life

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Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit--making The Most Of All Of Your Life

by Jane Fonda

Diversified Publishing | August 16, 2011 | Trade Paperback | Large Print

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In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.

Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities.

In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.

In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life-what she called Acts I and II-with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.




From the Hardcover edition.

Format: Trade Paperback

Dimensions: 608 Pages, 5.91 × 9.06 × 1.18 in

Published: August 16, 2011

Publisher: Diversified Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0739378422

ISBN - 13: 9780739378427

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Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit--making The Most Of All Of Your Life

Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit--making The Most Of All Of Your Life

by Jane Fonda

Format: Trade Paperback

Dimensions: 608 Pages, 5.91 × 9.06 × 1.18 in

Published: August 16, 2011

Publisher: Diversified Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0739378422

ISBN - 13: 9780739378427

Read from the Book

PREFACE   The Arch and the Staircase The past empowers the present, and the groping footsteps leading to this present mark the pathways to the future. —Mary Catherine Bateson   Several years ago, i was coming to the end of my sixties and facing my seventies, the second decade of what I thought of as the Third Act of my life— Act III, which, as I see it, begins at age sixty. I was worried. Being in my sixties was one thing. Given good health, we can fudge our sixties. But seventy—now, that’s serious. In our grandparents’ time, people in their seventies were considered part of the “old old” . . . on their way out. However, a revolution has occurred within the last century— a longevity revolution. Studies show that, on average, thirty- four years have been added to human life expectancy, moving it from an average of forty- six years to eighty! This addition represents an entire second adult lifetime, and whether we choose to confront it or not, it changes everything, including what it means to be human.   Adding a Room   The social anthropologist (and a friend of mine) Mary Catherine Bateson has a metaphor for living with this longer life span in view. She writes in her recent book Composing a Further Life: The Age of Active Wisdom, “We have not added decades to life expectancy by simply extending old age; instead, we have opened up a new space partway through the life course, a second and different kind o
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From the Publisher

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.

Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities.

In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.

In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life-what she called Acts I and II-with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.




From the Hardcover edition.

About the Author

Jane Fonda is an Oscar- and Emmy-winning actress and highly successful producer. She revolutionized the fitness industry with the Jane Fonda Workout in 1982 and has sold more than seventeen million copies of her fitness-focused books, videos, and recordings. She is involved with several causes and is the founder of both the Georgia Campaign for Adolescent Pregnancy Prevention and the Jane Fonda Center at Emory University. She is the author of the #1 New York Times bestseller My Life So Far, and she received a Tony nomination in 2009 for her role in 33 Variations. She lives in Los Angeles.




From the Hardcover edition.

Editorial Reviews

"Reassuring . . . upbeat . . . Prime Time is part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend."-Los Angeles Times
 
"A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons about endurance."-The New York Times
 
"Warm, informative, and incredibly life affirming."-Woman's Day

"Read this, age gracefully."-InStyle
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