Transform your traditional eating habits with 150 new and
great-tasting quinoa recipes, all with full nutritional breakdowns
and all under 500 calories per serving!
Bestselling authors Patricia Green and Carolyn Hemming are back
with a brand new book that addresses numerous health and lifestyle
concerns such as weight loss, vegetarian diets, food allergies,
gluten intolerance, disease prevention, athletic training,
diabetes, and heart conditions.
In addition to being one of the world's healthiest foods, quinoa
has a long list of amazing properties that makes it so versatile in
any number of recipes. Quinoa Revolution shows that quinoa
is not only used to boost nutrition, but that it can also enhance
taste or texture, thicken, hold moisture, replace gluten, increase
protein, and more!
Learn tips and tricks for the preparation of quinoa, solutions
for cooking it in a variety of liquids, instructions for grinding
your own flour, and guidelines on how to use sprouted quinoa.
Discover healthful recipes such as Chipotle Corn Chowder, Red
Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin
Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach
Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks
to full meals and even dessert, this nutrient-superior superfood
can play a role.