Racing Weight is a proven weight-management program
designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of
elite athletes, coach and nutritionist Matt Fitzgerald lays out six
easy steps to help cyclists, triathletes, and runners lose weight
without harming their training.
This comprehensive and science-based program shows athletes the
best ways to lose weight and avoid the common lifestyle and
training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- Improve diet quality
- Manage appetite
- Balance energy sources
- Easily monitor weight and performance
- Time nutrition throughout the day
- Train to get-and stay-lean
Racing Weight offers practical tools to make weight management
easy. Fitzgerald's no-nonsense Diet Quality Score improves diet
without counting calories. Racing Weight superfoods are diet foods
high in the nutrients athletes need for training. Supplemental
strength training workouts can accelerate changes in body
composition. Daily food diaries from 18 pro athletes reveal how the
elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts
performance. With Racing Weight, cyclists, triathletes,
and runners have a simple program and practical tools to hit their
target numbers on both the race course and the scale.