Raw and Simple: Eat Well And Live Radiantly With 100 Truly Quick And Easy Recipes For The Raw Food…

Kobo eBook available

read instantly on your Kobo or tablet.

buy the ebook now

Raw and Simple: Eat Well And Live Radiantly With 100 Truly Quick And Easy Recipes For The Raw Food…

by Judita Wignall

Quarry Books | February 1, 2013 | Trade Paperback

Raw and Simple: Eat Well And Live Radiantly With 100 Truly Quick And Easy Recipes For The Raw Food Lifestyle is rated 5 out of 5 by 1.

Find Your Balance. Simply.

Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find:

  • No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients
  • 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts
  • Easy fermented recipes to help improve your digestion and strengthen your immune system
  • No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple
  • All gluten-free recipes, with plenty of low-sugar options
  • The nutritional benefits to keeping foods as close to their natural state as possible
  • How to get all of your essential nutrients from a raw diet
  • Tips and tricks for stocking your kitchen and living the raw lifestyle
  • Lifestyle and weight loss strategies to help you achieve vibrant health


Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

  • Oatmeal Walnut Raisin Cookies
  • Apple Pie Smoothie
  • Winterland Salad
  • Cucumber Basil Soup
  • Creamy Kale Salad with Capers and Hazelnuts
  • Maple-Dijon Brussels Sprouts
  • Thai Veggie Noodles
  • Root Vegetable Slaw
  • Cherry-Hemp Muesli
  • Watermelon-Fennel-Mint Chiller
  • Strawberry Spinach Salad with Sweet Balsamic Vinaigrette
  • Colorful Cabbage Salad
  • Cauliflower Couscous
  • Carrot-Ginger Coconut Soup
  • Orange-Cranberry-Apple Relish
  • Herbed Pecan Pate
  • Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

Format: Trade Paperback

Dimensions: 176 pages, 10 × 8 × 0.5 in

Published: February 1, 2013

Publisher: Quarry Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1592538207

ISBN - 13: 9781592538201

Found in: Vegetarian

save 37%

  • In stock online

$18.47  ea

Online Price

$27.99 List Price

or, Used from $17.16

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Check store inventory (prices may vary)

Reviews

Rated 5 out of 5 by from Definitely Worth Purchasing! I own both this and her Going Raw book, and they are currently my favorite recipe books. I've never had so much fun creating new things in the kitchen as I have with some of these recipes! You will learn SO much; and really start noticing how your food is made, and what’s in it. Simple things like making your own almond milk (which is ridiculously easy btw) will start to become the norm, and your body will be doing cartwheels thanking you. Easy, delicious, and VERY far from boring… you will love this book!
Date published: 2014-06-02

– More About This Product –

Raw and Simple: Eat Well And Live Radiantly With 100 Truly Quick And Easy Recipes For The Raw Food…

by Judita Wignall

Format: Trade Paperback

Dimensions: 176 pages, 10 × 8 × 0.5 in

Published: February 1, 2013

Publisher: Quarry Books

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1592538207

ISBN - 13: 9781592538201

Read from the Book

What Is Raw?
 
Raw food is food that has not been heated above 118°F or denatured by chemicals, pasteurization, or irradiation. By keeping food as close to its natural state as possible, we preserve the nutritional content by up to 70%–90%. Vitamin C and B vitamins are especially sensitive to heat degradation, along with the enzymes that help our food digest more efficiently. Raw preparations like blending and food processing keep the nutrients intact and allows us to create wonderfully tasty raw dishes.  
 
The major raw food groups are fruits, leafy greens, vegetables, sprouted nuts and seeds, and sea vegetables. The early pioneers of the raw food health movement were vegans and did not include animal products, but today some raw foodists include raw dairy, eggs, meat, and fish. I find a plant based diet is more cleansing and alkalizing, especially if you are switching from a Standard American Diet (SAD), so I’ve only included vegan recipes in this book. If you choose to eat raw animal products, make sure you get them from a clean and humane source.

Table of Contents

Introduction
 
I. Why Raw Rocks
  1. What is Raw?
  2. The Nutritional Lowdown
  3. Making It Work For You
  4. Raw Pitfall: Sugar Overload
  5. Building a Lifetime of Great Health
 
II. The Raw Kitchen
  1. Ingredients
  2. Tools
  3. Shopping List
  4. Sample Menu
  5. Tips & Tricks
 
III. Raw and Simple Recipes
  1. Beverages
  2. Breakfast 
  3. Soups, Sides & Starters
  4. Salads
  5. Mains
  6. Desserts
  7. Fermented Foods
  8. Snack Ideas
 
IV. Glossary
 
V. Resources
 
VI. Index
 
VII. Acknowledgments
 
VIII. About the Author

From the Publisher

Find Your Balance. Simply.

Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find:

  • No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients
  • 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts
  • Easy fermented recipes to help improve your digestion and strengthen your immune system
  • No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple
  • All gluten-free recipes, with plenty of low-sugar options
  • The nutritional benefits to keeping foods as close to their natural state as possible
  • How to get all of your essential nutrients from a raw diet
  • Tips and tricks for stocking your kitchen and living the raw lifestyle
  • Lifestyle and weight loss strategies to help you achieve vibrant health


Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

  • Oatmeal Walnut Raisin Cookies
  • Apple Pie Smoothie
  • Winterland Salad
  • Cucumber Basil Soup
  • Creamy Kale Salad with Capers and Hazelnuts
  • Maple-Dijon Brussels Sprouts
  • Thai Veggie Noodles
  • Root Vegetable Slaw
  • Cherry-Hemp Muesli
  • Watermelon-Fennel-Mint Chiller
  • Strawberry Spinach Salad with Sweet Balsamic Vinaigrette
  • Colorful Cabbage Salad
  • Cauliflower Couscous
  • Carrot-Ginger Coconut Soup
  • Orange-Cranberry-Apple Relish
  • Herbed Pecan Pate
  • Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

About the Author

Judita Wignall is a commercial actress, print model, and musician from Los Angeles. She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country. Learn more at www.rawjudita.com.

Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart