Raw Food Kitchen: Natural recipes for health and vitality

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Raw Food Kitchen: Natural recipes for health and vitality

by Dunja Gulin

Ryland Peters & Small | March 8, 2012 | Hardcover |

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More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing very many hard-to-find ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their  preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Entrées, Snacks and Desserts, there''s something here for every day, occasion and appetite. Try a chilled Gazpacho soup, made with the best, ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in a simple mustard and vinegar dressing; Sweet Cherry Temptations made with ground hazelnuts and dried cherries and ideal for snacking on; and fantastic bite-size Brownie Squares with Cashew Frosting.

You''ll be amazed at how much you can achieve within the principles of raw food, and how much better you''ll feel-even if you only practice it from time to time in among your

regular everyday diet.

Format: Hardcover

Dimensions: 144 Pages, 7.87 × 9.45 × 0 in

Published: March 8, 2012

Publisher: Ryland Peters & Small

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1849752230

ISBN - 13: 9781849752237

Found in: Reference

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– More About This Product –

Raw Food Kitchen: Natural recipes for health and vitality

Raw Food Kitchen: Natural recipes for health and vitality

by Dunja Gulin

Format: Hardcover

Dimensions: 144 Pages, 7.87 × 9.45 × 0 in

Published: March 8, 2012

Publisher: Ryland Peters & Small

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1849752230

ISBN - 13: 9781849752237

From the Publisher

More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing very many hard-to-find ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their  preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Entrées, Snacks and Desserts, there''s something here for every day, occasion and appetite. Try a chilled Gazpacho soup, made with the best, ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in a simple mustard and vinegar dressing; Sweet Cherry Temptations made with ground hazelnuts and dried cherries and ideal for snacking on; and fantastic bite-size Brownie Squares with Cashew Frosting.

You''ll be amazed at how much you can achieve within the principles of raw food, and how much better you''ll feel-even if you only practice it from time to time in among your

regular everyday diet.

About the Author

Dunja Gulin trained at the Natural Cooking School in her native Croatia. For five years she has been a natural cooking teacher in Zagreb, and has done cooking demonstrations and workshops in Minneapolis, USA, and Kent, UK. She is also a regular chef on various yoga retreats. Her first cookbook on vegan breakfasts was published in Croatia in 2009.

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