I'll admit - the first time I thumbed through this book (on a visit to Ruth's popular Toronto veg chain restaurant, Fresh) I was a little peeved. What gives? I thought. There are so many repeat recipes (from Ruth's first two cookbooks). Do I really need this one for just a few new recipes? It wasn't until I read the preface at a later date that I learned that this book is actually a polished-up do-over of Ruth's first, and far more modest two-colour cookbook that came out in 2000 under the title JuiceForLife (which is also the former name of her resto).

Best bits: Especially if you don't have JuiceForLife, this book is one that's well worth getting your hands on. It's beautiful and glossy and there's an immediate feeling that if you make the recipes that line its pages you will blossom into a virtuous, healthy being. It's full colour throughout with lots of beautiful photographs - a better reflection of Ruth's restaurants, really. It offers lots of tasty options for vegetable-packed meals (though as a nutritionist I'd say to just be sure to use only 2/3 of the rice called for in any of the Rice Bowl recipes). The recipe titles are creative, though not obscure-sounding. The recipe methods aren't complicated. I made the Fresh Burger and they tasted pretty good (though they didn't hold together as well as I hoped they would - and that they do when you order them at the restaurant, and the batch I made yielded 8 patties, not 6 as the recipe says, for what it's worth).

Less-wonderful bits: Like I said, there's a decent amount of recipe overlap with her first book - it's the ones that are labeled "New!" that appear only in this edition. I'd like to see more of a push for local and organic ingredients in the book, but the lack of it is also in line with the resto's approach from what I know of the place. I might also note that some of the measurements are a little vague for my liking, like "1 shake cinnamon" or "4 slices pineapple" - I'd have to ask, what sized slices? or what if my cinnamon isn't in a shaker?