Over the last couple of years, the sport of
running has undergone a dramatic shift that has seen more women
participating in organized races than men. Appropriately
enough then, Runner's World Complete Book of Women's
Running makes for a great training guide that is
specific to today's female runner. Running pro and Women
Outside editor-in-chief Dagny Scott shows you
how to properly prepare for races as well as maximize your
enjoyment of this sport throughout each comprehensive chapter.
Topics include information on nutrition, safety and weight loss
with sidebar "smart tips" and simple charts that guide you towards
your first 5k run or a personal best in your next marathon.