Fitness is much more than a state of bodily strength or
cardiovascular development. It is a condition of general health...
and there`s a lot of truth in the age-old wisdom, "sound body,
sound mind." Twenty years after its first publication, Dr.
George Sheehan`s Running & Being: The
Total Experience is still the ultimate guide to
achieving spiritual wellness and deeper self-awareness through
exercise. Read the book that put jogging on the map!