Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman

RODALE BOOKS | March 20, 2014 | Trade Paperback |

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In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri
Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating- one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy."
 
Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper,
satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories
or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life.
 
Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the
ultimate guide to mind/body bliss.

Format: Trade Paperback

Dimensions: 288 Pages, 7.09 × 9.06 × 0.39 in

Published: March 20, 2014

Publisher: RODALE BOOKS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1609617568

ISBN - 13: 9781609617561

Found in: Health and Well Being

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

by Keri Glassman

Format: Trade Paperback

Dimensions: 288 Pages, 7.09 × 9.06 × 0.39 in

Published: March 20, 2014

Publisher: RODALE BOOKS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1609617568

ISBN - 13: 9781609617561

About the Book

In this second installment of the Slim Calm Sexy series from "Women's Health," nutrition expert Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating-- one that will help them lose weight, conquer stress, and look and feel their best every day.

From the Publisher

In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri
Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating- one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy."
 
Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper,
satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories
or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life.
 
Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the
ultimate guide to mind/body bliss.

About the Author

Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City, and Nutritious Life Meals, a gourmet, healthy, daily diet delivery program available in major markets in the United States. For years, Keri has been a leader in advancing a "whole person" approach to health and wellness. She has dedicated her career to creating services and promoting education through her Nutritious Life brand. Women’s Health Magazine embraces Keri’s practical and accessible approach to health and wellness. She is a member of their advisory board and writes a popular monthly column called "Lighten Up" and a page called "Flat Belly Day". Keri has authored three books; the most recent book, Slim, Calm, Sexy Diet (Rodale, March 2012), helps readers lose weight, conquer stress, and feel and look their best every day. Her second book, The O2 Diet: The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful ( Rodale, December 2009), translates complex scientific research on antioxidants and the ORAC scale into useful and useable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient-dense, high antioxidant diet with the other components of a Nutritious Life. The O2 Diet follows the Snack Factor Diet , (Crown, 2007.) Keri also contributed to Editor-In-Chief Women’s Health Magazine,
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Editorial Reviews

"Keri Glassman has found a way to make eating for weight loss feel like a reward, not a punishment. Her nutrient-packed eating plans melt off the pounds while promoting beautiful skin and hair from the inside out. Best of all, she knows that smart indulgences guarantee success because you never feel deprived. Slim Calm Sexy Diet is a revolutionary route to your sexiest most confident self." –Michele Promaulayko, Editor-in-Chief, Women’s Health "Keri Glassman has taken the approach to eating well to an entirely new level by changing the way we think about food.  She goes beyond what we are eating and examines the psyche behind why we overeat and have cravings.   She then teaches us how to approach our diet in a mindful way and provides the tools we need to have a calmer, slimmer, sexier life." –Keri Peterson, M.D., Women’s Health contributor, Internal Medicine, Lenox Hill Hospital, NYC "From a girl who loves to overindulge, this book saves my tush (literally!). It''s a simple guide to eating well that works!" –Kit Hoover, co-host of Access Hollywood & Access Hollywood Live "Keri Glassman is her own best endorsement of this book. If you are what you eat then you, too, can be slim, calm and sexy!" –Kathie Lee Gifford "Keri has taught me that it’s not about what you shouldn’t eat, but what you can eat to achieve your goals. In a short amount of time, she has changed the way I look at food for the better." –B
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