Weight loss is the big focus for many as the increase in fast
food establishments have made the population worldwide a bit
plumper and a lot unhealthier. As the focus is now being placed on
health and wellness to curb the fast rising rates of obesity more
and more establishments are attempting to provide healthier meal
options as well. The great thing is that you can do your own bit to
lose weight at home by simply making a smoothie.
After all everyone loves a smoothie and a tasty one that is not
only healthy but will help you to lose weight is great.
With "Smoothie Recipes: Over 100+ Smoothie Recipes For Weight
Loss" we get the chance to do all that. The recipes are pretty
simple, quick to prepare and use items that can be found in any
supermarket in your area. They are also extremely filling. In no
time the pounds will just melt away leaving you happier and
There are many fad diets out there that only work for while but
if you modify your current diet to healthier options and have some
healthy smoothies for breakfast or as a snack you will soon find
that you are losing weight. that is the aim of this book.
About the Author: Anna Gracey has had issues with her weight
since she was a teenager and has literally tried every diet on the
planet in a bid to find a solution to her problem. After many
failures she started to look at smoothies as a solution. They were
tasty and could provide all the nutrients and calories that you
needed in one cup. There would be no burgers or fried chicken or
anything else like that that would pack on the pounds.
She then modified her diet to a healthier one and started to
include healthy smoothies in the mix. Some were not as tasty but
with some adjustments in the ingredients she got it just right.
When she began to see the results of her efforts she decided to
share some of the recipes with others so that they too could reap
the benefits of her solution.
She is aware that many will have a problem just having a
smoothie for breakfast or lunch or even a snack but if it is all
done step by step the excess weight will begin to disappear in no
time. Pair it with some moderate exercise and the results will
begin to show even more quickly.