Strength Ball Training

by Lorne Goldenberg G

Human Kinetics | April 10, 2001 | Trade Paperback

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Strength Ball Training combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility, mobility, and balance. Strength Ball Training is the only book to show athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and sports performance. It presents strength exercises that target each of the major muscle groups, and enhance stabilization and flexibility.

 

 

Format: Trade Paperback

Dimensions: 191 pages, 9.94 × 7.12 × 0.52 in

Published: April 10, 2001

Publisher: Human Kinetics

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0736038280

ISBN - 13: 9780736038287

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– More About This Product –

Strength Ball Training

by Lorne Goldenberg G

Format: Trade Paperback

Dimensions: 191 pages, 9.94 × 7.12 × 0.52 in

Published: April 10, 2001

Publisher: Human Kinetics

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0736038280

ISBN - 13: 9780736038287

From the Publisher

Strength Ball Training combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility, mobility, and balance. Strength Ball Training is the only book to show athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and sports performance. It presents strength exercises that target each of the major muscle groups, and enhance stabilization and flexibility.

 

 

About the Author

Lorne G. Goldenberg has worked with professional athletes as a strength and conditioning coach with four National Hockey League (NHL) teams. Team Canada's hockey team, and football players in the Canadian Football League (CFL). He has written for such publications as the NSCA Journal of Strength and Conditioning, Ironman, Physical, Men's Journal, and the Journal of Hockey Conditioning and Player Development. Goldenberg is currently the president and director of conditioning at Strength Tek Fitness & Wellness Consultants, a group of more than 100 employees in four Canadian cities, and at the Athletic Conditioning Center. He lives in Ottawa, Ontario.

Peter Twist is the strength and conditioning coach for the Vancouver Canucks and president of the Professional & Collegiate Hockey Conditioning coaches Association. The co-editor of the Journal of Hockey Conditioning and Player Development and author of Complete Conditioning for Hockey. Twist is a frequent guest lecturer at conferences, seminars, coaching clinics, and undergraduate and graduate courses on topics such as coaching, conditioning, injury rehabilitation, and nutrition.
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