Strength Basics: Your Guide To Resistance Training For Health And Optimal Performance

by Brian Cook, Gordon Stewart

Human Kinetics | August 30, 1996 | Trade Paperback

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If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.

Format: Trade Paperback

Dimensions: 216 pages, 9 × 6 × 0.5 in

Published: August 30, 1996

Publisher: Human Kinetics

The following ISBNs are associated with this title:

ISBN - 10: 087322843X

ISBN - 13: 9780873228435

Found in: Bodybuilding and Weight Training, Physical Education
Appropriate for ages: 18 - 18

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– More About This Product –

Strength Basics: Your Guide To Resistance Training For Health And Optimal Performance

by Brian Cook, Gordon Stewart

Format: Trade Paperback

Dimensions: 216 pages, 9 × 6 × 0.5 in

Published: August 30, 1996

Publisher: Human Kinetics

The following ISBNs are associated with this title:

ISBN - 10: 087322843X

ISBN - 13: 9780873228435

About the Book

Resistance training for better results in fitness and sports

From the Publisher

If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.

From Our Editors

If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.

Appropriate for ages: 18 - 18

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