Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

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Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

St. Martin's Press | December 31, 2013 | Hardcover

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The diet that works faster and forever

SUPER SHRED

Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit

Includes more than 50 all-new recipes for meal replacing smoothies and soups

Format: Hardcover

Dimensions: 256 Pages, 6.3 × 9.45 × 0.79 in

Published: December 31, 2013

Publisher: St. Martin's Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1250044537

ISBN - 13: 9781250044532

Found in: Health and Well Being

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– More About This Product –

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

by Ian K. Smith

Format: Hardcover

Dimensions: 256 Pages, 6.3 × 9.45 × 0.79 in

Published: December 31, 2013

Publisher: St. Martin's Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1250044537

ISBN - 13: 9781250044532

From the Publisher

The diet that works faster and forever

SUPER SHRED

Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit

Includes more than 50 all-new recipes for meal replacing smoothies and soups

About the Author

A medical correspondent for NBC's Today show and WNBC-TV in New York City. He also writes a weekly health column for the New York Daily News and is a contributing columnist for Time magazine. Dr. Smith graduated from Harvard University and received a master's in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education at the University of Chicago Pritzker School of Medicine. Prior to becoming a medical correspondent, Dr. Smith was a -surgical intern in orthopedics at the Albert Einstein College of Medicine Hospitals. He lives in Manhattan.
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