The smoothies inside this book pump up your immune systems so
it''s ready to protect against infections and illness at any
moment. They''re easy to make, delicious to drink, and charge your
body with the energy and nutrients you need to stay healthy.
The benefits of these frothy drinks come from "functional
foods," foods that contain large amounts of immunity-boosting
nutrients to fortify your entire bodyâ??a feat no pill or
supplement can match.
Each of these 100 wholesome and luscious smoothie recipes is
annotated for both its overall nutritional profile and for the
specific nutrients it delivers so you''ll learn exactly what
benefits you''re getting from each and every drink.