Format: Trade Paperback
Dimensions: 256 pages, 8.5 × 8.5 × 0.68 in
Published: December 5, 2013
Publisher: Reader's Digest Canada
The following ISBNs are associated with this title:
ISBN - 10: 1554751349
ISBN - 13: 9781554751341
From the Publisher
It''s simple. You can swap fat for flavour. This amazing new Swap & Drop Diet Cookbook is based on the revolutionary Swap & Drop Diet''s guiding principle: enjoy what you eat. Over 160 healthy, savoury dishes with clear and simple instructions and a convenient calorie count for each tantalizing recipe. You''ll find delectable breakfasts, scrumptious lunches, delicious appetizers and dinners - all packed with amazing flavours! Includes nutritional information that allows you to accurately monitor your fat, calorie, fibre, and protein intake.
About the Author
ABOUT THE SPOKESPERSON: SUE MAH is a Registered Dietitian and President of Nutrition Solutions Inc., a company specializing in nutrition communications. She is a pro at deciphering the science of nutrition research into everyday sensible advice to educate, empower, and inspire Canadians to eat better.