In The 8-Hour Diet, bestselling authors David Zinczenko
and Peter Moore present a paradigm-shifting plan that allows
readers to eat anything they want, as much as they want-and still
strip away 20, 40, 60 pounds, or more.
After visits to world-renowned researchers at the Salk Institute,
in La Jolla, California, and the National Institute on Aging, in
Baltimore, and completing interviews with a dozen other clinical
experts-plus poring over the copious amounts of new research in the
fascinating field of intermittent fasting, Zinczenko and Moore came
up with a plan that they themselves tried, and they engaged 2,000
people for a test panel. Based on their interviews, research, and
test panel results, they determined that readers can lose
remarkable amounts of weight eating the foods they like best-as
long as they eat within a set 8-hour time period. Fasting is, of
course, an ancient spiritual and health practice, but it''s also a
way to sidestep many of the ills of the modern world-including
diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this
timed-eating strategy, even just three days a week, will reset a
dieter''s metabolism so that he or she can enter fat-burning mode
first thing in the morning-and stay there all day long. And by
focusing on eight critical, nutrient-rich Powerfoods, readers build
in a second layer of protection against Alzheimer''s, heart
disease, and even the common cold.
In the book, readers will find motivating strategies, delicious
recipes, and an 8-minute workout routine to maximize calorie burn.
The 8-Hour Diet promises to strip away unwanted pounds and
give readers the focus and willpower they need to reach their goals
for weight loss and life.