In The 8-Hour Diet
, David Zinczenko and Peter Moore
present a paradigm-shifting plan that allows readers to eat all the
foods that they love, while losing those extra pounds that they
hate. But it's so simple it's like clockwork. Literally.
Research shows that by focusing their diet on 8 critical,
nutrient-rich Superfoodsand eating as they normally would, but only
within an 8-hour window each dayreaders really can eat whatever
they want, while losing weight faster than they ever imagined. The
timing mechanism is such that it will reset a dieter's metabolism
so that he or she can enter fat-burning mode first thing in the
morningand stay there all day long.
In the book, readers will additionally find motivating
strategies, cheating tips for those days when an 8-hour schedule is
impossible, a sample eating plan, delicious recipes (of course,
rich in Superfoods), an eight-minute daily workout routine to
maximize calorie burn, and a bonus workout for those looking not
only to lose weight but also to tone their bodies. The 8-Hour
Diet promises to strip away unwanted pounds, and to give
readers the focus and willpower they need to reach all of their
goals for weight loss (and otherwise).