The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

by Lisa M. Schab

New Harbinger Publications | September 15, 2008 | Trade Paperback |

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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Anxiety isn''t only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.

Format: Trade Paperback

Dimensions: 192 Pages, 7.87 × 9.84 × 0.39 in

Published: September 15, 2008

Publisher: New Harbinger Publications

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1572246618

ISBN - 13: 9781572246614

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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

by Lisa M. Schab

Format: Trade Paperback

Dimensions: 192 Pages, 7.87 × 9.84 × 0.39 in

Published: September 15, 2008

Publisher: New Harbinger Publications

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1572246618

ISBN - 13: 9781572246614

About the Book

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.

From the Publisher

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Anxiety isn''t only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.

About the Author

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues . Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.
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