The Anxiety Workbook for Teens

by Lisa Schab

New Harbinger Publications | February 15, 2008 | Trade Paperback

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An estimated 25% of teens suffer from mild to serious problems with anxiety, and many of them get little or no help. This workbook, written by an experienced therapist, gives teens a collection of tools to control their anxiety and face their day to day challenges. This self-help workbook is sure to give anxious teens more insight into their problems as well as practical ways to overcome them. It includes over 40 activities. Simple, effective solutions for: Controlling anxiety in the face of everyday problems; Developing a positive self-image; Seeking help and support.

Format: Trade Paperback

Dimensions: 156 pages, 10 × 8 × 0.01 in

Published: February 15, 2008

Publisher: New Harbinger Publications

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1931704414

ISBN - 13: 9781931704410

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– More About This Product –

The Anxiety Workbook for Teens

by Lisa Schab

Format: Trade Paperback

Dimensions: 156 pages, 10 × 8 × 0.01 in

Published: February 15, 2008

Publisher: New Harbinger Publications

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1931704414

ISBN - 13: 9781931704410

From the Publisher

An estimated 25% of teens suffer from mild to serious problems with anxiety, and many of them get little or no help. This workbook, written by an experienced therapist, gives teens a collection of tools to control their anxiety and face their day to day challenges. This self-help workbook is sure to give anxious teens more insight into their problems as well as practical ways to overcome them. It includes over 40 activities. Simple, effective solutions for: Controlling anxiety in the face of everyday problems; Developing a positive self-image; Seeking help and support.
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