The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

by Talya Lutzker

Book Publishing Co. | December 15, 2009 | Kobo Edition (eBook) |

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Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas, and even though each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Vegan Ayurvedic Cooking follows the same nutritional principles as traditional Ayurveda and is an exceptional educational resource for people who wish to practice an Ayurvedic diet without the use of animal products. Over 120 delicious recipes provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols show how the unique chemistry of each recipe can be used to balance the bodys constitution.

Format: Kobo Edition (eBook)

Published: December 15, 2009

Publisher: Book Publishing Co.

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1570679231

ISBN - 13: 9781570679230

Found in: Vegetarian

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The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

by Talya Lutzker

Format: Kobo Edition (eBook)

Published: December 15, 2009

Publisher: Book Publishing Co.

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1570679231

ISBN - 13: 9781570679230

From the Publisher

Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas, and even though each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Vegan Ayurvedic Cooking follows the same nutritional principles as traditional Ayurveda and is an exceptional educational resource for people who wish to practice an Ayurvedic diet without the use of animal products. Over 120 delicious recipes provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols show how the unique chemistry of each recipe can be used to balance the bodys constitution.
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