The Better Brain Book

by Carol Colman, David Perlmutter

Penguin Group US | August 2, 2005 | Kobo Edition (eBook)

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From the author of the #1 New York Times bestseller Grain Brain...

Loss of memory is not a natural part of aging-and this book explains why.


Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.


Format: Kobo Edition (eBook)

Published: August 2, 2005

Publisher: Penguin Group US

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1101218061

ISBN - 13: 9781101218068

Found in: Health and Well Being

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The Better Brain Book

The Better Brain Book

by Carol Colman, David Perlmutter

Format: Kobo Edition (eBook)

Published: August 2, 2005

Publisher: Penguin Group US

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1101218061

ISBN - 13: 9781101218068

From the Publisher

From the author of the #1 New York Times bestseller Grain Brain...

Loss of memory is not a natural part of aging-and this book explains why.


Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.


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