The Biggest Loser 30-Day Jump Start: Lose Weight Get in Shape and Start Living the Biggest Loser Lifestyle Today!: Lose Weight, Get in Shape, and Star

by Cheryl Forberg,Melissa Roberson,Lisa Wheeler,The Biggest Loser Experts and Cast

Rodale | February 17, 2009 | Kobo Edition (eBook)

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Over the last six seasons of The Biggest Loser you've watched as contestants shed pounds got healthy and dramatically changed their lives for the better. In fact you may have been so inspired by the shows remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now theres good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser: 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts the same ones who advise the contestants are here to walk you through a 30-day plan that will kick off your weight loss and help you build new healthy habits. In this book youll find easy-to-follow menus recipes exercise plans and motivation for each day of the week. Youll also find helpful tips and advice from past Biggest Losers who have been in your shoes including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far the Biggest Losers have lost more than a combined 10000 pounds. But for each of them the journey started with a commitment: to health to weight loss and to themselves. The first steps toward a healthier future are in this book what are you waiting for? Make the commitment take the leap and begin your 30 day jump start today!

Format: Kobo Edition (eBook)

Published: February 17, 2009

Publisher: Rodale

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1605295698

ISBN - 13: 9781605295695

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The Biggest Loser 30-Day Jump Start: Lose Weight Get in Shape and Start Living the Biggest Loser Lifestyle Today!: Lose Weight, Get in Shape, and Star

by Cheryl Forberg,Melissa Roberson,Lisa Wheeler,The Biggest Loser Experts and Cast

Format: Kobo Edition (eBook)

Published: February 17, 2009

Publisher: Rodale

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1605295698

ISBN - 13: 9781605295695

From the Publisher

Over the last six seasons of The Biggest Loser you've watched as contestants shed pounds got healthy and dramatically changed their lives for the better. In fact you may have been so inspired by the shows remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now theres good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser: 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts the same ones who advise the contestants are here to walk you through a 30-day plan that will kick off your weight loss and help you build new healthy habits. In this book youll find easy-to-follow menus recipes exercise plans and motivation for each day of the week. Youll also find helpful tips and advice from past Biggest Losers who have been in your shoes including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far the Biggest Losers have lost more than a combined 10000 pounds. But for each of them the journey started with a commitment: to health to weight loss and to themselves. The first steps toward a healthier future are in this book what are you waiting for? Make the commitment take the leap and begin your 30 day jump start today!
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