Dimensions: 352 pages, 9.62 × 6.5 × 1.38 in
Published: February 25, 2014
Publisher: Little, Brown And Company
The following ISBNs are associated with this title:
ISBN - 10: 0316230022
ISBN - 13: 9780316230025
From the Publisher
Dr. Hyman''s revolutionary weight-loss program, based on the #1New York TimesbestsellerThe Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreakingBlood Sugar Solutionprogram, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
About the Author
Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1New York Timesbestselling author ofThe Blood Sugar Solution, Ultrametabolism,TheUltramind Solution,andThe Ultrasimple Diet,and coauthor ofUltraprevention.
"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."-Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence