The Body Book

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The Body Book

by Cameron Diaz

HARPERCOLLINS PUBLISHERS | December 31, 2013 | Hardcover

4.8 out of 5 rating. 5 Reviews
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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn''t always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron''s passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she''s gained both from personal experience and from consulting with health experts.

Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body''s instinct for fuel and satisfy it with whole, nutrient-dense foods.

Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don''t realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.

Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now-so they can live joyfully in it for years to come.

Format: Hardcover

Dimensions: 224 pages, 3.79 × 3.15 × 0.4 in

Published: December 31, 2013

Publisher: HARPERCOLLINS PUBLISHERS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0062252747

ISBN - 13: 9780062252746

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– More About This Product –

The Body Book

by Cameron Diaz

Format: Hardcover

Dimensions: 224 pages, 3.79 × 3.15 × 0.4 in

Published: December 31, 2013

Publisher: HARPERCOLLINS PUBLISHERS

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0062252747

ISBN - 13: 9780062252746

From the Publisher

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn''t always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron''s passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she''s gained both from personal experience and from consulting with health experts.

Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body''s instinct for fuel and satisfy it with whole, nutrient-dense foods.

Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don''t realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.

Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now-so they can live joyfully in it for years to come.

About the Author

Cameron Diaz is an actress and the author of New York Times bestseller The Body Book.

Editorial Reviews

"[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she''s learned along her wellness journey." (SELF Magazine)
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