THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET
RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD
REPORT--FOR 3 YEARS IN A ROW!
The DASH diet isn''t just for healthy living anymore-now it''s for
healthy weight loss, too. Using the key elements of the DASH
(Dietary Approaches to Stop Hypertension) diet and proven,
never-before-published NIH research, bestselling author, foremost
DASH dietitian and leading nutrition expert Marla Heller has
created the most effective diet for quick-and lasting-weight loss.
Based on the diet rated the #1 Best Overall Diet by Us News
& World Report
, this effective and easy program includes
menu plans, recipes, shopping lists, and more. Everything you need
to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy,
lean meats, fish and poultry, nuts, beans and seeds, heart healthy
fats, and whole grains, you will drop pounds and revolutionize your
health, while eating foods you love. In just 2-weeks you''ll
- Faster metabolism
- Lower body fat
- Improved strength and cardiovascular fitness
- Plus lower cholesterol and blood pressure without
medication, without counting calories!
As effective as the original DASH is for heart health, the program
is now formulated for weight loss!