The Eat-clean Diet Workout Journal

by Tosca Reno

Robert Kennedy | December 19, 2007 | Spiral Bound |

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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

Format: Spiral Bound

Dimensions: 192 Pages, 7.09 × 9.06 × 0.39 in

Published: December 19, 2007

Publisher: Robert Kennedy

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1552100499

ISBN - 13: 9781552100493

Found in: Health and Well Being

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The Eat-clean Diet Workout Journal

The Eat-clean Diet Workout Journal

by Tosca Reno

Format: Spiral Bound

Dimensions: 192 Pages, 7.09 × 9.06 × 0.39 in

Published: December 19, 2007

Publisher: Robert Kennedy

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1552100499

ISBN - 13: 9781552100493

About the Book

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

From the Publisher

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.
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