The Everything Green Smoothies Book: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate…

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The Everything Green Smoothies Book: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate…

by Britt Brandon, Bull Lorena Novak

Adams Media Corporation | May 18, 2011 | Trade Paperback

The Everything Green Smoothies Book: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism boos is rated 3 out of 5 by 1.

You know that greens are very nutritious, but if you''re like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:

  • Refreshing raspberry blend
  • Cool cucumber melon
  • Green gazpacho
  • Sweet pumpkin pie
  • Ginger apple delight
  • Kale carrot combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

Format: Trade Paperback

Dimensions: 304 pages, 9.25 × 8 × 0.69 in

Published: May 18, 2011

Publisher: Adams Media Corporation

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1440525641

ISBN - 13: 9781440525643

Found in: Beverages

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Reviews

Rated 3 out of 5 by from Not bad, better suited to beginners to green smoothies The book overall is good - lots of variety! With that being said, I found that the recipes didn't usually contain a lot of veggies (1 cup per recipe, which contains 4 servings, so only half serving of veggies per smoothie serving). I also didn't like that the nutritional info didn't have sugars listed and I found that some of the nutritional info seemed off. I will continue to use the book and just increase the veggie servings to my liking.
Date published: 2012-01-16

– More About This Product –

The Everything Green Smoothies Book: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate…

by Britt Brandon, Bull Lorena Novak

Format: Trade Paperback

Dimensions: 304 pages, 9.25 × 8 × 0.69 in

Published: May 18, 2011

Publisher: Adams Media Corporation

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1440525641

ISBN - 13: 9781440525643

About the Book

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and fris?e into easy-to-make recipes, including:

  • Refreshing Raspberry Blend
  • Cool Cucumber Melon
  • Green Gazpacho
  • Sweet Pumpkin Pie
  • Ginger Apple Delight
  • Kale Carrot Combo

    Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

From the Publisher

You know that greens are very nutritious, but if you''re like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:

  • Refreshing raspberry blend
  • Cool cucumber melon
  • Green gazpacho
  • Sweet pumpkin pie
  • Ginger apple delight
  • Kale carrot combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

About the Author

Britt Brandon is an ISSA-certified personal trainer, triathlete, and medal-winning competitive runner. She is a mainly raw-foods vegetarian who consumes green smoothies daily, and attests to the dramatic improvement they can have on pregnancy, post-natal health, and athletics. As part of her personal training practice, Britt develops green smoothies for weight-loss, cleanses, pregnancy, athletes, vegans, children, and even pets.

Lorena Novak Bull, RD is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fifteen years working as a registered dietitian in public health, and has more than twenty-five years of experience with vegetarian, vegan, and raw vegan lifestyles. She is a member of the American Dietetic Association.

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