The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

by Diekman, Connie

Adams Media | March 5, 2012 | Kobo Edition (eBook)

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Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean-as well as getting plenty of exercise-will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you'll also find the book packed with 100 delicious recipes such as: Chicken Tagine with Whole Wheat Couscous; White Bean and Tomato Pizza; Grilled Fennel Shrimp; Pancetta with Peaches; Hazelnut Ricotta Cake. This is the Mediterranean Diet you've heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you'll eat your way to better health!

Format: Kobo Edition (eBook)

Published: March 5, 2012

Publisher: Adams Media

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1440509840

ISBN - 13: 9781440509841

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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

by Diekman, Connie

Format: Kobo Edition (eBook)

Published: March 5, 2012

Publisher: Adams Media

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1440509840

ISBN - 13: 9781440509841

From the Publisher

Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean-as well as getting plenty of exercise-will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you'll also find the book packed with 100 delicious recipes such as: Chicken Tagine with Whole Wheat Couscous; White Bean and Tomato Pizza; Grilled Fennel Shrimp; Pancetta with Peaches; Hazelnut Ricotta Cake. This is the Mediterranean Diet you've heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you'll eat your way to better health!
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